Stress Management Links
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General relaxing techniques
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Medline Plus: Stress Scroll down to the section titled "Coping." Here you will find information about meditation, positive thinking, relaxation techniques and yoga |
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Mind Tools Contains information about how to use relaxation techniques to reduce and manage stress. |
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Relaxation muscle relaxation/visualization |
Mayo Clinic http://www.mayoclinic.com/health/relaxation-technique/SR00007 Relaxation techniques |
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About.com http://stress.about.com/od/generaltechniques/ht/howtopmr.htm How to progressive muscle relaxation
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Holistic-online http://www.holistic-online.com/Stress/stress_visualization.htm Visualization |
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Positive self talk |
Mayo clinic http://www.mayoclinic.com/health/positive-thinking/SR00009/METHOD=print
How to have positive talk |
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American Heart Association Positive self-talk and other ways to manage stress |
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Communication |
Kids Health http://kidshealth.org/teen/your_mind/friends/assertive.html# Being assertive (to listen to article, click on the sound icon)
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Kids Health http://kidshealth.org/teen/your_mind/Parents/talk_to_parents.html# How to talk to your parents or other adult |
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Kids Health http://kidshealth.org/teen/your_mind/emotions/deal_with_anger.html# Tips on how to manage your anger |
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Safe and Respectful.org http://www.safeandrespectful.org/ Ways to be respectful-including how to use I statements
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http://www.pamf.org/teen/abc/buildingblocks/eightthings.html 8 things to do to practice good communication |
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Deep breathing (test/performance anxiety) |
Kids Health http://kidshealth.org/teen/homework/tips/test_anxiety.html Test anxiety (to listen to the article, click on the sound icon) |
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Kids Health http://kidshealth.org/teen/school_jobs/school/meditation.html meditation/yoga (to listen to article, click on the sound icon) |
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Kids Health http://kidshealth.org/teen/stress_coping_center/stress_management/nerves.html#cat20865- Tips on dealing w/pre-performance nerves (check out the deep breathing audio!) |
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Kids Health http://kidshealth.org/teen/stress_coping_center/stress_management/yoga_break.html#cat20865 Study break yoga---deep breathing |
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Organization Time Management |
Kids Health http://kidshealth.org/teen/homework/tips/focused.html# Tips on how to be organized (to listen to article, click on the sound icon) |
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Kids Health http://kidshealth.org/teen/homework/tips/homework.html How to make a homework plan |
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Palo Malo Medical Center http://www.pamf.org/teen/life/stress/timemanage.html Time management |
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WebMD http://www.webmd.com/balance/stress-management/stress-management-managing-your-time# How to Manage time to reduce stress |
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Music/art/journaling |
http://stress.about.com/od/tensiontamers/a/music_therapy.htm How music helps w/stress |
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About.com http://stress.about.com/od/generaltechniques/p/profilejournal.htm Journaling for stress management |
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About.com http://stress.about.com/od/funandgames/a/learningtodraw.htm Art for stress relief
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About.com http://stress.about.com/od/generaltechniques/ht/howtojournal.htm How to use writing to manage your stress |
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Kids Health http://kidshealth.org/teen/your_mind/Parents/talk_to_parents.html# How to talk to your parents or other adult |
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